burcin.kıymaz's Journal, 08 August 2020

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158.7 lb Lost so far: 28.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2020:
623 kcal Fat: 21.52g | Prot: 39.26g | Carb: 70.42g.   Breakfast:  Salatalık (Soyulmuş),  Süzme Peyniri (Yağsız),  Yeşil Zeytin,  Haşlanmış Yumurta. Lunch:  Armut. Dinner:  Domatesler,  Roka Marulu,  Et Döner. Snacks/Other:  Latte Kahve. more...
losing 2.2 lb a week

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