Weigh In record (no journal entry) for 07 August 2020
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163.6 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1852 kcal
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Fat: 123.39g | Prot: 98.82g | Carb: 91.42g.
Lunch: Thomy Knoblauch Mayo, Dönerteller, Aldi Trauben Kernlos, Wassermelone. Dinner: Aldi Lammfilet, Edeka Bauchspeck, Gemischter Salat mit Dressing, Popp Gurkensalat mit Joghurtdressing, Aldi Tomatensalat. more...
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losing 4.6 lb a week
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