Weigh In record (no journal entry) for 07 August 2020
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233.7 lb
Lost so far: 6.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1677 kcal
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Fat: 47.49g | Prot: 90.79g | Carb: 223.75g.
Breakfast: Martigran Granola com Castanhas, Kefir de Leite. Lunch: Baked Potato Pão de Batata Recheio Queijo, Legumes Cozidos, Camil Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Carne de Vaca Seca (Jabá), Queijo Provolone. more...
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losing 0.8 lb a week
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