Weigh In record (no journal entry) for 07 August 2020
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120.6 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1159 kcal
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Fat: 46.00g | Prot: 82.96g | Carb: 102.78g.
Breakfast: 酱牛肉, 红肠, 煮鸡蛋, 光明 致优, 黑咖啡, 德博 全麦黑面包, 圣女果. Lunch: 煮熟的鸡蛋白, 酱牛肉, 卤牛肉, 红烧土豆, 圣女果. Snacks/Other: 魔爪 能量型维生素运动饮料, 羊肉串, 臭豆腐, Easy Fun 高蛋白小酥鱼（海苔味）, 肯德基 脆皮甜筒, 西瓜. more...
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402 kcal
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Activities & Exercise:
Body Combat - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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