Weigh In record (no journal entry) for 06 August 2020
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215.6 lb
Lost so far: 6.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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812 kcal
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Fat: 44.55g | Prot: 63.25g | Carb: 41.00g.
Lunch: Cacau Show Bendito Cacau 70%, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé Grelhado. Snacks/Other: Limão, Amêndoas, Castanhas de Caju, Castanhas-do-Pará, Itambé Iogurte Natural Integral (170g), Jasmine Chia em Grãos, Morangos. more...
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2588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 7.7 lb a week
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