Weigh In record (no journal entry) for 06 August 2020
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136.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1142 kcal
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Fat: 64.61g | Prot: 48.71g | Carb: 32.11g.
Breakfast: AH Blauwe Bessen, Aardbeien, Aardbeien, Ei, AH Gesneden Uien, Olijfolie, AH Tomaat. Dinner: Chocoreepje, Tomatenpuree, Lidl Griekse Yoghurt, Olijfolie, Rundvlees. more...
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gaining 3.1 lb a week
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