Weigh In record (no journal entry) for 06 August 2020
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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905 kcal
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Fat: 47.49g | Prot: 40.42g | Carb: 78.99g.
Breakfast: Zucker, Kaffee mit Milch, Gut & Günstig Fettarmer Kefir, Chia-Samen, DM Leinsamen Geschrotet , Metzgerfrisch Gourmet-Salami mit Brie, Géramont Cremig-Zarte Scheiben, Wasa Vollkorn, Philadelphia Balance. Lunch: Président La Brique Schafskäse , Schamel Tafel Meerrettich, Lidl Rundes Roggenmischbrot, Kuljanka Borschtsch mit Rindfleisch. Dinner: Jola Rindfleisch im Eigenen Saft, Ratatouille, Dovgan Buchweizen (Gekocht), Milram Frischer Schmand, Tomaten, Gurke (mit Schale). more...
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1513 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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