Weigh In record (no journal entry) for 06 August 2020
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1301 kcal
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Fat: 53.53g | Prot: 33.46g | Carb: 182.11g.
Breakfast: Köy Ekmeği, Menemen. Lunch: Kısır, Böğürtlen, Yulaf Lapası, Ülker Ece. Dinner: Yoğurtlu Semizotu Salatası, Kısır, Türlü. Snacks/Other: Vanilyalı Dondurma, Ekmek Kadayıfı. more...
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losing 3.9 lb a week
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hilalll.'s weight history
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