Weigh In record (no journal entry) for 15 July 2013
|
226.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 July 2013:
|
1434 kcal
|
Fat: 57.96g | Prot: 86.07g | Carb: 151.63g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Arugula Lettuce, Ken's Steak House Honey Balsamic Dressing, Central Market Organics Baby Spinach, Chicken Breast, Tomatoes. Dinner: Pepperidge Farm Whole Grain Ancient Grains Bread, Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Watermelon. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamP2012's weight history
|