Weigh In record (no journal entry) for 06 August 2020
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1498 kcal
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Fat: 72.58g | Prot: 74.35g | Carb: 143.04g.
Breakfast: Nescafe Şekersiz, Lor Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Yeşil Elma, Sütaş Ayran. Dinner: Kepekli Ekmek, Bulgur Pilavı, Karpuz, Zeytinyağlı Barbunya. Snacks/Other: Migros Sarı Leblebi (Tuzsuz), Yer Fıstığı, Yer Fıstığı, Yer Fıstığı, Çerezya Yerli Çiğ Badem, Tadım Gün Kurusu Kayısı . more...
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2918 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Working - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Walking (exercise) - 3.5/mph - 2 hours and 32 minutes, Showering - 15 minutes. more...
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losing 4.6 lb a week
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