Weigh In record (no journal entry) for 05 August 2020
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120.2 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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874 kcal
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Fat: 26.72g | Prot: 82.31g | Carb: 72.93g.
Breakfast: 光明 致优, 总统 切达干酪片, 圣女果, 雨润 骨汤味火腿, 黑咖啡, 德博 全麦黑面包. Lunch: 金针菇, 鸡汤, 南瓜小米粥. Dinner: 牛肉炖土豆, 基围虾, 酱牛肉, 炒空心菜. Snacks/Other: 肯德基 脆皮甜筒. more...
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losing 3.1 lb a week
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