Weigh In record (no journal entry) for 05 August 2020
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139.1 lb
Lost so far: 10.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1778 kcal
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Fat: 140.45g | Prot: 98.70g | Carb: 38.20g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Tirolez Queijo Emental. Lunch: Cenouras Cozidas, Hellmann's Maionese Light, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia, Balkis Burrata. Dinner: Ovo Mexido, Tirolez Queijo Estepe. Snacks/Other: Silk Leite de Amêndoas, Sabor da Terra Semente de Chia, Taeq Amora Congelada, Verde Campo Creme de Leite Fresco, Quatá Queijo Gorgonzola Quatá, Hortifruti Coco Fresco. more...
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1769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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