Weigh In record (no journal entry) for 05 August 2020
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153.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1089 kcal
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Fat: 34.48g | Prot: 71.71g | Carb: 123.58g.
Breakfast: Marilan Bolacha Cream Cracker, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras Cozidas, Chuchu Cozido, Berinjela Cozida. Dinner: Ovo, Di Napoli Pão de Forma Integral, Cebolas, Tomates, Alface. Snacks/Other: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Banana Prata. more...
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losing 3.1 lb a week
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