Weigh In record (no journal entry) for 05 August 2020
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116.8 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1003 kcal
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Fat: 22.09g | Prot: 59.92g | Carb: 149.99g.
Breakfast: Salatalık (Soyulmuş), Toz Şeker, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Leblebi. Lunch: Taze Fasulye. Dinner: Dana Eti, Karpuz, Taze Fasulye. Snacks/Other: Üzüm, Karpuz, Lokum. more...
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losing 3.1 lb a week
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