Weigh In record (no journal entry) for 05 August 2020
|
176.1 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
2223 kcal
|
Fat: 67.33g | Prot: 155.03g | Carb: 239.82g.
Breakfast: Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Gouda, Géramont Géramont mit Joghurt, Ja! Fettarme Milch 1,5%, Goldähren Weizen Toastbrötchen, GutBio Finnkorn Toastbrötchen. Lunch: Kaufland Paprikapastete, REWE Bio Natives Olivenöl Extra, Rama Cremefine 15%, Tomaten, Birkel Spiralen, Hähnchenbrustfilet. Dinner: Lidl Körniger Frischkäse. Snacks/Other: Kinder Schoko Bons White, Dr. Oetker Marmor Kuchen. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|