Weigh In record (no journal entry) for 04 August 2020
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117.3 lb
Lost so far: 43.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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967 kcal
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Fat: 49.80g | Prot: 38.67g | Carb: 94.35g.
Breakfast: Yaprak Sarma, Elma, Salatalık (Soyulmuş), Acuka, Kepekli Ekmek. Dinner: Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek, Et Sote. Snacks/Other: Ülker 9 Kat Tat, Üzüm, Cevizli Baklava, Lokum, Çerezya Tuzlu Fıstık. more...
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losing 0.8 lb a week
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yagmur.ozbay's weight history
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