Weigh In record (no journal entry) for 04 August 2020
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172.0 lb
Lost so far: 67.9 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2020:
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621 kcal
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Fat: 15.82g | Prot: 34.14g | Carb: 88.00g.
Breakfast: Becel Light, Aldi Gegrilde Kipfilet, Volkoren Brood. Lunch: Appel, Becel Light, Volkoren Brood, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Verkade Café Noir, Merci Merci Petits, Verkade Café Noir. more...
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losing 3.9 lb a week
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angelaschpp's weight history
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