agumus701's Journal, 04 August 2020

224.9 lb Lost so far: 6.6 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 39.37g | Prot: 39.70g | Carb: 113.58g.   Breakfast:  Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir,  Tereyağı. Lunch:  Tam Yağlı Sade Yoğurt,  Makarna,  Mercimek Çorbası. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...