Weigh In record (no journal entry) for 04 August 2020
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262.1 lb
Lost so far: 28.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1025 kcal
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Fat: 27.01g | Prot: 54.36g | Carb: 133.41g.
Breakfast: Нектарин, Овсяноблин с Сыром, Цикорий с Молоком, Россия Щедрая Душа Шоколад. Lunch: Хлеб Бородинский, Суп с Клецками. Dinner: Мясновъ Грудка Куриная Копченая, Epica Йогурт Гранат-Малина, Русский Дар Квас Традиционный. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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