Weigh In record (no journal entry) for 04 August 2020
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217.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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842 kcal
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Fat: 47.06g | Prot: 53.38g | Carb: 57.35g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Tam Buğday Ekmeği, Avokado. Lunch: Zeytinyağlı Enginar. Dinner: Domatesler, Avokado, Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Simbat Kabak Çekirdeği. more...
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losing 6.2 lb a week
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