Weigh In record (no journal entry) for 04 August 2020
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152.3 lb
Lost so far: 5.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1192 kcal
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Fat: 39.48g | Prot: 95.32g | Carb: 116.52g.
Breakfast: Село Зеленое Молоко 2,5%, Nestle Космостарс, Клубника, Романов Луг Творог 5%. Lunch: Рис Вареный, Спаржа по-Корейски, Кижуч, Зеленая Фасоль (Замороженная). Dinner: Овощное Рагу. more...
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losing 4.6 lb a week
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oseck's weight history
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