Weigh In record (no journal entry) for 04 August 2020
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120.6 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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653 kcal
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Fat: 18.15g | Prot: 45.34g | Carb: 82.46g.
Breakfast: 煮熟的鸡蛋白, 光明 致优, 总统 切达干酪片, 圣女果, 雨润 骨汤味火腿, 黑咖啡, 德博 全麦黑面包, 蔬菜沙拉. Lunch: 酱牛肉, 煮玉米. Dinner: 牛肉炖土豆, 炒杏鲍菇, 小白菜. Snacks/Other: 西瓜. more...
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302 kcal
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Activities & Exercise:
Yoga - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 3.1 lb a week
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