Weigh In record (no journal entry) for 03 August 2020
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144.4 lb
Lost so far: 33.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2392 kcal
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Fat: 74.82g | Prot: 81.90g | Carb: 362.18g.
Breakfast: Karpuz, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Lunch: Haşhaşlı Çörek, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Salatalık (Kabuklu), Göbek Marul, Tatlı Kırmızı Biber, Yumurta. Snacks/Other: Haşhaşlı Çörek, Karpuz, Yumurta. more...
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losing 2.3 lb a week
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