Weigh In record (no journal entry) for 03 August 2020
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218.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1156 kcal
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Fat: 51.76g | Prot: 66.60g | Carb: 114.27g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Pişmiş Enginar (Taze Olandan), Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği, Haşlanmış Yumurta. Snacks/Other: Şeftali, Altınkılıç Kefir Sade. more...
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gaining 1.3 lb a week
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