Weigh In record (no journal entry) for 03 August 2020
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173.7 lb
Lost so far: 72.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1856 kcal
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Fat: 83.14g | Prot: 113.06g | Carb: 161.55g.
Breakfast: Jordans Crunchy Muesli, Banaan, Lidl Griekse Yoghurt 2%. Lunch: Calvé Pindakaas (15g), Milbona Jong Plakken, Lidl Biologisch Donker Meergranenbrood. Dinner: AH Mozzarella Rasp, Slagershuis Salami, Jumbo Krieltjes in de Schil, AH Verse Pastasaus Tomaat Mascarpone, AH Prei, Rode Paprika, Tomaten. Snacks/Other: Aldi Gegrilde Kipfilet, Milbona Skyr Vanille. more...
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losing 2.2 lb a week
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