Weigh In record (no journal entry) for 02 August 2020
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121.7 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1104 kcal
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Fat: 33.63g | Prot: 86.27g | Carb: 113.47g.
Breakfast: 煎鸡蛋（不加油）, 圣女果, 蔬菜沙拉, 雨润 骨汤味火腿, 德博 全麦黑面包. Lunch: 西瓜, 鸡毛菜, 清炒刀豆, 虾. Dinner: 烧鸡（不吃皮）, 蘑菇, 肉圆, 鸡毛菜, 酱牛肉, 鱼头豆腐汤, 红薯／地瓜. Snacks/Other: 西瓜, 全家 椰子灰冰激凌. more...
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steady weight
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