Weigh In record (no journal entry) for 03 August 2020
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121.0 lb
Lost so far: 13.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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897 kcal
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Fat: 27.26g | Prot: 69.22g | Carb: 91.18g.
Breakfast: 煮鸡蛋, 酱牛肉, 光明 致优, 圣女果, 德博 全麦黑面包, 蔬菜沙拉. Lunch: 拌面, 猪肉碎（煮熟）, 雪豆或豌豆. Dinner: 水蜜桃, 虾. more...
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losing 4.6 lb a week
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