Weigh In record (no journal entry) for 02 August 2020
|
123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
810 kcal
|
Fat: 49.25g | Prot: 49.79g | Carb: 26.17g.
Breakfast: Kavurma, Beyaz Ekmek, Zeytin, Mis Üçgen Peynir, Yağsız Kızarmış Yumurta. Dinner: Et Haşlama, Kavurma, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Algida Twister Ocean. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akader54's weight history
|