Weigh In record (no journal entry) for 02 August 2020
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128.5 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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503 kcal
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Fat: 20.29g | Prot: 26.88g | Carb: 57.72g.
Breakfast: Растворимый Кофе (из Порошка), Геркулес Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Простоквашино Сметана 15%, Дикси Нектарины, Кубанский Молочник Творог 5%. more...
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losing 10.8 lb a week
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