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mais uma conquista
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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3665 kcal
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Fat: 147.99g | Prot: 112.04g | Carb: 475.35g.
Breakfast: Cafezinho, Vitamilho Flocão Cuscuz. Lunch: Frozen Spa Creme de Frango, Cuscuz (Cozido), Panelada, Arroz Branco (Cozido), Suco de Abacaxi. Dinner: Garoto Chocolate Branco, Lacta Diamante Negro (25g), Lacta Diamante Negro (25g), Pizza Portuguesa. more...
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losing 0.9 lb a week
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