Weigh In record (no journal entry) for 01 August 2020
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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459 kcal
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Fat: 11.63g | Prot: 16.05g | Carb: 81.49g.
Breakfast: Patates Kızartması, Salçalı Makarna, Yeşil Çay, Domatesler, Salatalık (Kabuklu). Lunch: Kırmızı Erik, Elma. Dinner: Kayısı Reçeli ve Konserveleri, Nane, Bağdat Pul Biber, Sarımsak, Ev Yapımı Yoğurt, Kabak, Karışık Yeşil Salata. more...
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gaining 4.6 lb a week
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