Weigh In record (no journal entry) for 01 August 2020
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165.6 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1305 kcal
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Fat: 63.99g | Prot: 75.74g | Carb: 107.84g.
Breakfast: Jasmine Chia em Grãos, Morangos, Cerelus Farelo de Aveia, Castanhas-do-Pará, Banana Prata, Iogurte Natural Caseiro. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Fricassê de frango. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Abacaxi, Fricassê de frango, Morangos, Banana Prata, Iogurte Natural Caseiro. more...
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losing 4.6 lb a week
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