Weigh In record (no journal entry) for 01 August 2020
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137.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1135 kcal
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Fat: 81.66g | Prot: 68.85g | Carb: 33.61g.
Breakfast: Guacamole, AH Suiker Staafjes, AH Melange Salade Mix, Nature's Gift Zonnebloem & Pompoen Pittenmix, Cappuccino, Zongedroogde Tomaten, Pesto Saus, AH Kipfilet Gerookt. Lunch: Cappuccino, Olijfolie, Geroosterde of Gebakken Kipfilet, Pesto Saus. more...
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losing 1.0 lb a week
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