Weigh In record (no journal entry) for 01 August 2020
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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462 kcal
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Fat: 19.74g | Prot: 18.77g | Carb: 49.43g.
Breakfast: Parmalat Молоко 1,8%, Воздушный Темный Шоколад, Ясно Солнышко Овсяные Хлопья #2, Милка Молочный Шоколад, SPAR Арахисовая Паста, Bite Молоко Соевое с Ванилью. more...
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losing 6.2 lb a week
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