Weigh In record (no journal entry) for 01 August 2020
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121.7 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1088 kcal
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Fat: 33.44g | Prot: 66.81g | Carb: 137.28g.
Breakfast: 香蕉, 光明 优加, 黑咖啡, 蔬菜沙拉, 雨润 骨汤味火腿. Lunch: 汤面, 太平洋鳕鱼, 青菜, 红烧狮子头. Dinner: 酱牛肉. Snacks/Other: 西瓜, 冷冻草莓（无糖）, 卡士 鲜酪乳, 桃子, 黑布林. more...
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losing 3.1 lb a week
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