Weigh In record (no journal entry) for 31 July 2020
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174.2 lb
Lost so far: 65.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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476 kcal
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Fat: 6.25g | Prot: 21.91g | Carb: 83.68g.
Breakfast: Nectarines, Peijnenburg Volkoren Peperkoek. Lunch: Kalkoen of Kipfilet (in Plakjes), Philadelphia Bieslook, Hollandia Matze Crackers. Snacks/Other: OLA Raket Ijsje, AH Suikervrije Salmiak Drop, Euro Shopper Lange Vingers. more...
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losing 6.2 lb a week
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angelaschpp's weight history
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