Weigh In record (no journal entry) for 29 July 2020
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120.6 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1072 kcal
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Fat: 36.25g | Prot: 60.75g | Carb: 145.31g.
Breakfast: 雨润 熏煮火腿, 总统 切达干酪片, 光明 致优, 煎鸡蛋（不加油）, 静安面包房 老法棍, 蔬菜沙拉. Lunch: 珍珠奶茶. Dinner: 西冷牛排（瘦肉，0.3厘米脂肪，高质量）, 魔爪 能量型维生素运动饮料, 冬瓜排骨汤, 白玉 千叶豆腐, 苋菜, 清炒虾仁, 白蘑菇（炒）. Snacks/Other: 水果冰, 元气森林 苏打气泡水. more...
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345 kcal
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Activities & Exercise:
Yoga - 2 hours, Apple Health - 22 hours. more...
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gaining 4.6 lb a week
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