Weigh In record (no journal entry) for 30 July 2020
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120.8 lb
Lost so far: 13.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1195 kcal
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Fat: 46.57g | Prot: 123.65g | Carb: 69.60g.
Breakfast: 西柚, 静安面包房 老法棍, 煎鸡蛋（不加油）, 黑咖啡, 雨润 熏煮火腿, 白蘑菇（炒）, 蔬菜沙拉. Lunch: 蔬菜, 鸡（不吃皮）, 炒鸡蛋（整个）, 虾仁, 牛蛙, 煎豆腐, 清蒸鱼. Dinner: 酸菜, 炒茄子, 扇贝（烤炉或是烧烤）, 生蚝, 羊肉串. Snacks/Other: 西瓜, 水蜜桃. more...
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gaining 1.5 lb a week
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