Weigh In record (no journal entry) for 31 July 2020
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122.1 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1192 kcal
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Fat: 29.35g | Prot: 117.13g | Carb: 112.42g.
Breakfast: 鲜肉小馄饨, 炒青菜, 静安面包房 老法棍, 雨润 熏煮火腿, 黑咖啡. Lunch: 炒青菜, 虾. Dinner: 清炒茼蒿, 水煮或清蒸小龙虾, 鲳鱼, 基围虾, 黄鳝, 汤面. Snacks/Other: 黑布林, 无花果, 苹果（去皮）, 西瓜. more...
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640 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Body Combat - 1 hour, Apple Health - 22 hours. more...
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gaining 9.3 lb a week
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