Weigh In record (no journal entry) for 24 July 2020
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238.8 lb
Lost so far: 85.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2284 kcal
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Fat: 163.17g | Prot: 155.27g | Carb: 48.78g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Land O'Lakes Heavy Whipping Cream. Lunch: Pesto Sauce, Great Value Extra Sharp Cheddar Cheese, Premio Mild Italian Sausage. Dinner: Buffalo Wild Wings Brisket Tacos, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 0.6 lb a week
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