Weigh In record (no journal entry) for 30 July 2020
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281.1 lb
Lost so far: 12.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1549 kcal
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Fat: 113.48g | Prot: 71.39g | Carb: 57.57g.
Lunch: Merl Nudelsalat Mediterran. Dinner: Schweinebauch, Maiskolben mit Butter, Lammkotelett. more...
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gaining 1.5 lb a week
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