Weigh In record (no journal entry) for 30 July 2020
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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671 kcal
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Fat: 23.81g | Prot: 55.09g | Carb: 57.62g.
Dinner: سلطة الخس مع خضار متنوعة, الأرز الأبيض (متوسط الحبة,مطبوخ), لحم البقر. Snacks/Other: اللوز, İçim Fit. more...
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losing 1.5 lb a week
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