Weigh In record (no journal entry) for 29 July 2020
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1107 kcal
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Fat: 59.54g | Prot: 49.24g | Carb: 93.19g.
Breakfast: Pão Francês, Manteiga (com Sal), Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo, Maçã, Galak Chocolate Branco, Alpino Alpino. more...
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steady weight
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sesmalaura's weight history
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