Weigh In record (no journal entry) for 29 July 2020
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237.0 lb
Lost so far: 2.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1890 kcal
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Fat: 68.48g | Prot: 98.01g | Carb: 225.42g.
Breakfast: Martigran Granola com Castanhas, Kefir de Leite. Lunch: Ovo Cozido, Tio João Arroz Integral Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Martigran Granola com Castanhas, Kefir de Leite. Snacks/Other: Catupiry Requeijão Cremoso, Club Social Integral, Baked Potato Pão de Batata Recheio Queijo. more...
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losing 6.2 lb a week
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