Weigh In record (no journal entry) for 29 July 2020
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280.9 lb
Lost so far: 12.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1751 kcal
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Fat: 63.03g | Prot: 172.29g | Carb: 121.83g.
Breakfast: Pfirsich, Pfirsiche, Kölln Haferflocken, Milch 1,5%, Pink Lady Äpfel, Kaffee mit Milch. Lunch: Esko Kochkäse mit Kümmel, Golden Toast Mehrkorn Toasties, REWE Avocado. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen). more...
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losing 6.2 lb a week
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