Weigh In record (no journal entry) for 29 July 2020
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117.9 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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692 kcal
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Fat: 22.50g | Prot: 29.81g | Carb: 95.08g.
Breakfast: Kepekli Ekmek, Menemen. Dinner: Dost Yarım Yağlı Yoğurt, Fırında Mücver. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Burch Mısır ve Pirinç Patlağı, Şeftali. more...
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losing 1.5 lb a week
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