Weigh In record (no journal entry) for 29 July 2020
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205.0 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1680 kcal
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Fat: 72.89g | Prot: 94.39g | Carb: 151.55g.
Breakfast: Nutella Nutella, Burger Landknäcke mit Dinkel. Lunch: REWE Vollkornbrot Geschnitten, Käse, Knäckebrot. Dinner: Franziskaner Weizenbier Alkoholfrei , Wiesenhof Bruzzler Extra Würzig, Spaghetti, Schafskäse, Rucola , Bard Chipos Mini Mix. Snacks/Other: Cappuccino, Cornetto Haselnuss. more...
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gaining 1.5 lb a week
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