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🤸🏻♀️
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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597 kcal
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Fat: 35.69g | Prot: 31.52g | Carb: 48.36g.
Breakfast: Salatalık, Maydanoz, Dereotu, Yumurta. Lunch: Süzme Peyniri (Yağsız), Yumurta, Avokado. Dinner: Çoban Salatası, Yumurta, Semizotu. Snacks/Other: Kakao Tozu (Şekersiz), Muz, Avokado. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes. more...
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losing 2.6 lb a week
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