Dana Eff's Journal, 29 July 2020

159.2 lb Lost so far: 13.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 107.60g | Prot: 142.71g | Carb: 87.20g.   Breakfast:  Milchkaffee, Kerrygold Cheddar, Frischkäse,  Dinkelbrötchen. Lunch: Rügenfisch Makrelenfilets, Cantaloupe Melonen. Dinner: Dönersalat. Snacks/Other: DM Bio Dinkel Drink Natur, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Power System Protein Shake Heidelbeer Buttermilch. more...

2139 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...