Weigh In record (no journal entry) for 28 July 2020
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194.0 lb
Lost so far: 56.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1400 kcal
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Fat: 75.40g | Prot: 41.80g | Carb: 134.76g.
Lunch: Pizzabrötchen, Mais, Tomaten, Burger King Salat Dressing Balsamico Vinaigrette, Excellent Buffet Bunter Rohkostsalat, Haydi Ayran. Dinner: Olivenöl, Wagner Steinofen Pizza Salami , Salakis Feta Natur, Gurke (Geschält), Tomaten. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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